About the gym
Motion House exists to build capable humans.
We bridge the gap between rehab and performance by combining clinical exercise physiology with high-quality strength and conditioning. Whether someone is recovering from injury, building strength for life, or pushing performance, our approach meets them where they are—and moves them forward with purpose.
At Motion House, we don’t chase quick fixes or burnout-style training. We coach for the long term. Every session is built around movement quality, strength, and capacity, ensuring our members not only perform better but feel better doing it.
Our system is simple, structured, and proven:
LOAD – Build strength with precision and intent
CAPACITY – Develop engine, resilience, and work output
MOTION – Move efficiently, freely, and confidently
This isn’t just programming—it’s coaching. Every person who walks through our doors is guided, corrected, and supported by qualified professionals who care about progress, not just effort.
We work with:
Kids developing coordination and confidence
Adults wanting to train with purpose, not guesswork
Over 50s improving strength, balance, and independence
Everything we do is anchored in one belief:
Train with purpose. Earn the right to progress.
Motion House is more than a gym—it’s a place where people learn how to move well, get strong, and stay capable for life.
A Team Of Coaches That Get Results, Consistently
Rob Innes
Rob Innes is an Accredited Exercise Physiologist with a Master’s degree in Exercise Physiology, completed in 2022. With over a decade of experience in movement coaching, Rob brings a unique blend of clinical expertise and practical training knowledge to every session. He began his journey in youth movement and coaching after completing his CrossFit Kids Certification in the United States in 2010, developing a strong foundation in teaching movement skills, coordination, and long-term athletic development. Rob specialises in bridging the gap between rehabilitation and performance, helping clients of all ages build strength, improve capacity, and move with confidence. His approach is grounded in evidence-based practice, with a strong focus on technique, progression, and long-term health outcomes Whether working with young athletes, general population clients, or those managing injuryand chronic conditions, Rob is committed to delivering high-quality coaching that prioritises movement quality, consistency, and sustainable results.
Rob Innes is an Accredited Exercise Physiologist with a Master’s degree in Exercise Physiology, completed in 2022. With over a decade of experience in movement coaching, Rob brings a unique blend of clinical expertise and practical training knowledge to every session. He began his journey in youth movement and coaching after completing his CrossFit Kids Certification in the United States in 2010, developing a strong foundation in teaching movement skills, coordination, and long-term athletic development. Rob specialises in bridging the gap between rehabilitation and performance, helping clients of all ages build strength, improve capacity, and move with confidence. His approach is grounded in evidence-based practice, with a strong focus on technique, progression, and long-term health outcomes Whether working with young athletes, general population clients, or those managing injuryand chronic conditions, Rob is committed to delivering high-quality coaching that prioritises movement quality, consistency, and sustainable results.
Conveniently located near Townsville's Stockland Shopping Centre, our state-of-the-art facility offers top-of-the-line equipment and a supportive community environment.
251 Ross River Rd, Aitkenvale QLD 4814, Australia
Aitkenvale